Nasal Irrigation

The Below is the introduction about Nasal irrigation , I tried this and got a good relief from Sinus running nose.But be very careful on the water using.

 

http://en.wikipedia.org/wiki/Nasal_irrigation

Nasal irrigation
Intervention
A woman flushing her nose with a neti pot

Nasal irrigation or nasal lavage or nasal douche is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Nasal cleansing began as an ayurvedic medicine technique in ancient India. The practice is generally well-tolerated and beneficial with only minor side effects.^[1] Nasal irrigation in a wider sense can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
According to its advocates, nasal irrigation promotes good sinus and nasal health. Patients with chronic sinusitis including symptoms of facial pain, headache, halitosis, cough, anterior rhinorrhea (watery discharge) and nasal congestion often find nasal irrigation to provide effective relief. In published studies, "daily hypertonic saline nasal irrigation improves sinus-related quality of life, decreases symptoms, and decreases medication use in patients with frequent sinusitis",^[2] and irrigation is recommended as an adjunctive treatment for chronic sinonasal symptoms.^[3][4]