1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to
cling to our bodies: caffeine, refined sugar, alcohol and processed
foods.
2 But allow yourself a weekly cheat meal. Once a week, enjoy an
indulgent meal of whatever you fancy, from creamy pasta to a slice of
chocolate cake with cream. As ong as you're eating clean, healthy
food the rest of the time, an occasional high-fat treat actually speeds
up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't
have time for a proper breakfast, just grab a piece of fruit and a few
nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body
is slowing down or sleeping is a bad idea for your digestion and
weight.
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